The Fire Within: Pilates, Restorative Yoga, and Sound
THE FIRE WITHIN: PILATES, RESTORATIVE YOGA AND SOUND BOWLS with Whitney Miller and Julie Donegan
SATURDAY, APRIL 11 • 10:30am-12:00pm
Inspired by the fiery energy of Aries season, this class explores both sides of strength.
Begin with an energizing Pilates sequence with Julie set to a fiery playlist to spark heat and momentum. Then move into restorative yoga and sound bowls with Whitney to ground, replenish, and steady the fire within.
Includes a goodie bag with some of our favorite fire soothing products!
Event Price: $55 | Members: $45
4-Week Prenatal Series
This 4-week Prenatal Yoga Series blends gentle movement with restorative support, using props like bolsters and blocks to help you feel steady, strong, and at ease in your changing body. Designed to reduce stress and build connection, this series offers space to care for yourself alongside other moms-to-be.
The PT Bar with the Rehab Chicks
The PT Bar: Pop-Up Concierge Physical Therapy at Bind
SATURDAY, APRIL 25 • 8AM-12PM
One-on-one physical therapy sessions designed to help relieve tension, improve mobility, and support your movement goals.
Treatments may include:
Dry Needling
Cupping
Graston
Joint Mobilization
Soft Tissue Release
Personalized Exercise Guidance
Saturday, April 25
8:00 AM – 12:00 PM
25-minute appointments | $60
All appointments will take place privately in the Bind back office.
Reserve your time slot via the signup sheet HERE.
Payment link will be sent the week prior to confirm your appointment.
Shine On: Grief + Yoga Series
SHINE ON
A 4-Week Yin Yoga Series for Navigating Grief
April 30 – May 21
Thursdays | 6:00 – 7:15 PM
Grief is a natural response when life changes in ways we didn’t expect. Loss, relationship shifts, illness, or major life transitions can leave emotions that are difficult to process and often settle quietly in the body.
Shine On is a gentle 4-week series designed to create space for those emotions to be acknowledged and supported through movement, breath, and stillness.
Guided by Heather Quintal, each session will incorporate yin yoga, somatic movement, and breathwork practices to help release held tension, regulate the nervous system, and reconnect with the present moment.
This series offers a supportive environment to slow down, turn inward, and develop tools that can help you navigate difficult moments both on and off the mat.
No prior yoga experience is necessary.
What to Expect
Each session will include:
• Yin yoga to release physical tension held in the body
• Gentle somatic movement to reconnect with internal sensations
• Breathwork practices to regulate the nervous system
• Quiet space for reflection and inward awareness
• Practical tools to support emotional regulation during times of grief
Sharing is always optional. This practice is personal and reflective, and participants are encouraged to move at their own pace.
Who This Series Is For
This series is open to anyone navigating grief in any form, including:
• loss of a loved one
• relationship changes or divorce
• illness or health diagnoses
• major life transitions
• anticipatory grief or uncertainty about the future
Grief is a deeply personal experience, and there is no right way or timeline for how it unfolds. This series simply offers a supportive space to move through it with greater awareness and compassion.
Space is limited to maintain a supportive and comfortable environment.
$99 | $79 for Members
Inversions & Arm Balances with Anna Paiva
Inversions & Arm Balances
with Anna Paiva
Curious about arm balances and inversions but not sure how to work toward them? This workshop is designed for students with a consistent practice who want to build understanding and confidence around getting upside down. Anna will teach you the skills, drills, and foundations that support these poses—so you leave with clear tools you can add as a transition on your practice. This workshop focuses on learning and skill-building.
Class is limited to 10 students for personalized guidance and individual attention.
Event Cost $80 | Member Price $70
An Afternoon with David Vendetti
David Vendetti x Bind
Two Special Workshops on March 8, 2026
We’re honored to welcome David Vendetti to Bind for an afternoon of powerful practice, deep learning, and embodied transformation.
With over 30 years of practice and more than two decades leading studios and teacher trainings, David is known for strength-forward sequencing, transformational anatomy, and radically inclusive teaching spaces. A founder of Yoga Liberation Front, international presenter, and Structural Integrator & Bodyworker with 17+ years of experience, his work bridges intelligent movement, mobility, breathwork, and personal resilience. Check out below for even more about David!
Join us for one workshop — or immerse yourself in both.
*SOLD OUT* RISING IN RESILIENCE • 1:30 - 2:45pm
How do we stay connected—to ourselves, to others, and to something deeper—especially in challenging times?
In this inspiring workshop, we will use yoga, breathwork, and meditation to build physical and emotional strength. Exploring empowering postures, and breathing techniques to energize and calm, and full-body stretches to increase range of motion.
We’ll dive into practices that reduce anxiety, deepen connection, and awaken your natural resilience—topping it off with a powerful heart-opening meditation. Join us to rise together in strength, love, and authentic community.
$40 PER WORKSHOP | ATTEND BOTH AND SAVE $10
*SOLD OUT* ROLLING IN THE DEEP • 3:15 - 4:30pm
Experience total body nourishment through breath expansion, tension release, and restoring balance. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will educate practitioners on self care, break through levels of mobility, and brighten and invigorate the soul!
$40 PER WORKSHOP | ATTEND BOTH AND SAVE $10
MORE ABOUT DAVID
As a 30 year practitioner of meditation and yoga and the founder of Yoga Liberation Front, David is a powerful advocate for empowering and celebrating every kind of body and people from all spheres of life. He is gay, poly, and a huge supporter of the BIPOC community and all things LGBTQIA. He firmly believes in non-violent communication, emotional intelligence, and radical education for positive social reform. One of the hallmarks of his work is diversity, equity and inclusivity. He works at Wayside Equity Center to facilitate affinity groups and help individuals and communities to work through conscious or internalized Racism and Homophobia.
With a wild sense of acceptance and inclusivity his teaching is a deep dive into spirituality, humanity and unlocking the secrets of transformational anatomy and alignment. He thrives on innovative progressive sequences and practices that are both insightful and effective. His teaching leaves people feeling strong, open and resilient.
David has owned and managed yoga studios for over 20 years, taught yoga at the Trauma Center in Brookline and has traveled worldwide teaching in studios, festivals and symposiums. He has run over sixty 200 and 500 hour yoga teacher training programs all across the United States and abroad. He is also a profound bodyworker and has been a practicing Structural Integrator and Massage Therapist for over 17 years.
He believes we can always continue to learn. We can always make a difference. We make that difference by working together. We uplift others even while we may still be learning and climbing ourselves. Transcending through building and ascending together.
Meditation + Sound Bowls with Nilda
Join us for a 45-minute guided meditation led by Nilda, designed to help you settle your nervous system, quiet the mind, and reset. The practice will close with gentle sound bowls to deepen relaxation and integration. Open to all levels — no prior meditation experience required.
Pilates Masterclass: The Magic Circle with Laura Lampert
Join us for a focused, full-body Pilates masterclass led by Pilates pro Laura, who brings over 20 years of teaching experience to the mat. This class uses the Pilates Magic Circle in every movement to deepen muscular engagement, improve alignment, and challenge stability from the inside out. Expect thoughtful, precise sequencing that targets the core, hips, inner thighs, shoulders, and postural muscles—without unnecessary fluff. The Magic Circle provides both resistance and feedback, helping you connect more clearly to your strength, control, and breath throughout the entire class. This is a strong, intelligent Pilates practice designed for those who want to feel worked, supported, and more connected to their body. All levels welcome.
Wellness + Wonder Holiday Market at Bind
Discover local vendors, handcrafted gifts, and festive specials at Bind Yoga Collective’s Holiday Market. Enjoy free admission, complimentary soup, and a calm, relaxed shopping experience designed to support small businesses.
Pilates x SeaaV
Kick off the season with a festive Pilates event at Bind Yoga Collective. Enjoy a dynamic 60-minute holiday-themed Pilates class led by Julie Donegan, followed by an exclusive first look at SeaaV, a local eco-friendly athleticwear brand known for sustainably made pieces crafted from recycled ocean plastics.
Each ticket includes a sports bra from SeaaV’s new collection — the perfect gift to yourself this season.