Meet Our Team

Bind is a collective — a gathering of teachers who each bring their own voice, perspective, and energy. Some classes offer wisdom and depth, others invite playfulness, nuance, or challenge. What unites them is authenticity: these are teachers who live their practice, who embody the values they share on the mat. Together, they create a well-rounded experience where students can explore many ways of moving, learning, and growing — all within one community.

Alicia Lamparelli

  • My yoga classes emphasize functional movement, breath-centered awareness, and the development of interoception and proprioception. Through intentional strength and range-of-motion work, students build resilience, mobility, and body awareness, with the option for gentle, supportive hands-on assists. You’ll leave feeling strong, grounded, and deeply connected to your body.

  • I’m someone who values presence over performance. As both a teacher and a human, I’m shaped by curiosity, compassion, and a respect for how complex and intelligent the body/mind really is. In my classes, that shows up as an invitation rather than a demand—lots of breath, intentional movement, and options that honor where each person is that day. I want students to feel supported, empowered, and deeply connected to themselves when they step off the mat.

  • “I attract, I don’t chase.”

  • Breath, breath, and more breath. The more I practice calming my breath, the more grounded I feel. It helps me respond instead of react, feel more at ease in my body, and create a sense of steadiness and clarity in my mind. The breath is an easy to access gateway to the mind, body, and nervous system.

yoga teacher

Anna Paiva

  • You’ll have the chance to discover the amazing things your body can do — and see how strong your mind is when you believe in yourself. You’ll leave class tired, but motivated and inspired by your own practice.

  • I genuinely try to deliver my truest self in each class, even when I’m not having my best day emotionally. I’m also deeply passionate and able to see the incredible potential in each individual.

  • Everything that comes to us is exactly what we need. So surrender, trust, accept and be thankful.

  • I love to lift 🏋️

yoga teacher

  • My class experience is both grounding and uplifting. It’s not only about the “work out”, but the work in is equally as important! My goal is to keep the energy high, the motivation flowing, and to create a space where both your body and your mind feel supported.

  • I’ve always been a very high-energy person. When I was younger, I used to see it as a flaw—but becoming an instructor has shown me it’s actually one of my greatest strengths. I love to laugh, have fun, and bring both energy and playfulness into my classes. That balance of motivation and lightheartedness really helps create an uplifting, welcoming space for everyone.

  • I’m the biggest fan and supporter of a mid day nap.

  • Never stop being silly and always remember your are so much stronger than you think!

yoga teacher, pilates teacher

Caitlin Kelley

Emily Bunting

  • My classes tend to flow with the seasons and the astrological cosmic energy. Slower and deeper practices in the colder months, fiery and strength based in the warmer months. Focusing on courage and heart during Leo season at the peak of summer, and grounding and stable focus in Taurus season, etc. I hope that students leave class with something to think about and/or spark conversation around what came to the forefront of their mind during class.

  • I am a former social worker/therapist, so I have been told my classes feel like going to therapy- I have also been told my classes feel like "going to church". I believe I offer students space and perspective from their day-to-day. When they sink into that space, they give themselves permission to feel. When they move their bodies in present moment awareness they feel release.

  • All the SWEETS! Especially baked goods - full sugar and all the butter!

  • You Can't Rush Your Healing by Trevor Hall

yoga teacher, astrologer

Heather Quintal

yoga teacher, yoga sculpt instructor

  • My classes are themed and mindful with hands on assists offered. My hope is to inspire curiosity - whether that be with setting intentions, igniting reflection or a physical cue that shifts your awareness to feel a pose differently. I hope students feel a little lighter, refreshed and held in my yoga class.

  • I was handed some big lessons early on — a cancer diagnosis at 22 and the devastating loss of my mom. I believe in synchronicities, that the universe extends a hand before you even know you’ll need it — or in my case, literally knocks on your door.

    These experiences showed me what struggle and grief look like, and that no one goes through life unscathed. We’re all just human, enduring lessons our soul chose for this life — even if we never know why.

    In my classes, music or themes sometimes reflect these moments — a song that lifted me, a reflection on trauma, or simply a reminder to come back to the present. Because in this fast-paced world, it’s so easy to get off course.

  • I’m a CPA!

  • You can say something over and over but we [our bodies] won’t hear it until we are ready to listen.

  • My classes are fun and challenging and accessible to all! I provide space for my students to grow, explore and challenge themselves, if that is what they want, as well as give permission to listen to your body at that moment in time. I incorporate a lot of balance into my flow as I feel it is incredibly important both on and off the mat.

  • I hold true to the premise that we are all works in progress and the goal is that progress over perfection. I also believe life is too short not to have a sense of humor! Finally - my forever mantra is to live by design - not by default. Take intentional steps to build a life you love.

  • I’m an attorney.

  • Be patient. It all unfolds in a big beautiful mess.

Kim Howard

yoga teacher

  • I describe my yoga classes as mindful and rooted in functional movement, always offering a range of options to meet students where they are. My goal is to spark curiosity, inviting students to explore why and how they move and breathe, both on and off the mat. Each class is a reflection of over two decades of practice, teaching, and life experience – woven together to create a space for meaningful and embodied exploration.

  • I teach, and live, from the inside out. I’ve moved through love, loss, growth, heartbreak, motherhood, partnership, friendship, and everything in between. Through it all, the teachings of Yoga have been the thread. I returned to again and again– the steady breath in the chaos, the softening when things get hard, the reminder that presence is everything. I carry this lived experience into every class I teach. My students might not know every detail of my journey, but hopefully they can feel that the practice I offer comes from a place of having been there. My classes are grounded, thoughtful, and full of invitations to explore – Not just the pose, but the person inside the pose. I believe the heart of yoga isn’t about perfect shapes or outcomes, but about being with ourselves as we are – knowing that nothing stays the same forever, and that’s where the magic lives.

  • Break more rules and loosen your damn grip!

  • Nothing ever goes away until it has taught us what we need to know.

Kim Spear

yoga teacher

  • In my classes you will experience and feel the true Pilates method, rooted in the original teachings of Joseph Pilates. I absolutely love using the Magic Circle to both assist and challenge your body. Transitions are everything in my Pilates classes, so your body will be moving from start to finish.

  • I always find a way to make my classes accessible to every body in front of me. I am as genuine in my teaching in the studio as I am outside. I don’t try to keep up with the next best thing. I do me, always, every time, every class.

  • I’ve lived in Singapore - twice!

  • Feeling Good by Nina Simone

Laura Lampert

pilates teacher, barre instructor

  • I would describe my classes as uplifting, strengthing, powerful, and creative. I love curating playlists with an upbeat vibe and sequencing my classes to get you out of your head and into your body.

  • I am an empath by nature and I tend to wear my emotions on my sleeve. I try to be vulnerable in every class I teach in order to connect with my students on a deeper level and enourge everyone to show up as their authentic selves.

  • Chick-fil-A :)

  • Innerbloom - Rufus Du Sol

Melissa Fountain

yoga teacher, yoga sculpt instructor

Nilda Martin

barre instructor, meditation teacher

Olivia Harris

  • My classes offer a welcoming space to pause from daily life, move with intention, and reconnect to yourself. We flow from grounded stretches into dynamic sequences, supported by breath and music - leaving you feeling lighter, more confident, and renewed by the end of class.

  • I'm kind and direct. In class, my straightforward approach blends with warmth and care, helping you move confidently, feel supported, and trust yourself and the practice.

  • “‘Love big, forgive always, do good and don’t be an asshole.’ That’s yoga, that’s a life well lived” - Seane Corn, Revolution of the Soul

  • I’m not naturally a very “go with the flow” person. I love my old-school calendar, writing to-do lists and planning ahead. Definitely working on releasing and embracing a bit more spontaneity!

yoga teacher

Pam Soto

  • I strive to create a space where all are welcome and encouraged to listen to their bodies. I give clear verbal cues and am an alignment nerd- to enhance your yoga experience. I love making my playlists almost as much as sequencing my classes-sometimes moody always different. The goal is for you to feel better, more connected to your body, and more confident walking out than when you walked in.

  • I am first and foremost a human who is not afraid of being human. We mess up, we laugh, we cry. I don’t try to be anything or anyone that I’m not and arriving as your authentic self is the best way to show your students they are in a safe space

  • Thinking I’m invisible while singing at the top of my lungs in my car (probably inappropriate songs)

  • Don’t let others tell you who you are.

yoga teacher, prenatal yoga

  • I focus on functional movement so that you can use the strength you build in class in your everyday life. My upbeat playlist will keep you going through the extra challenging parts of your practice, and I’ll be cheering you on the whole time!

  • I love seeing my people succeed and do their best, I’m here to support you through the challenging parts. I’m a very intuitive person so, yes I will be challenging you, but I will also be encouraging you to listen to your body and individualize your practice.

  • Be confident in yourself! Move with integrity and honesty, your people will find you 🤍

  • Vegas by Doja Cat

Rachael Gurney

yoga teacher, yoga sculpt instructor

Sarah Clark

  • My class is an uplifting classical contemporary blend of Pilates, focusing on slow intentional breath-led movement, with challenging sequences sprinkled in. Expect 90s and 00’s hip hop, r&b, or alternative music - songs that bring you back and that you can vibe to. I want students to leave my class feeling strong, accomplished, and welcome to come exactly as they are, always.

  • I don’t try to be anything other than myself, including embracing all my awkwardness. I think people connect with that and my vulnerability the most. I don’t try to come off as though I’m better than anyone in the room, but rather I’m right there with them. I’m human, we all make mistakes, we’re all awkward at times, and we all have to start somewhere. I want everyone to feel comfortable wherever they are in their fitness journey.

  • Crushing candy in my car before I go inside so I don’t have to share with my husband.

  • You are stronger than you think, be kind to yourself, and don’t be afraid to be you.

pilates teacher

Whitney Miller

  • I throw out the rule book. With a deep understanding of the body and an ability to intuitively read the energy of the room, I create the class for who is in front of me. Sometimes my classes are playful and challenging, other days it may be more soulful and focused. I always encourage you to stay curious and remind you that you are never done learning. Be courageous enough to let this practice hold the mirror up to you.

  • I’m really dynamic — I can be laid back and carefree, but I also have a high-energy, wild side. I don’t like labels or boxes because I want the freedom to lean into whatever energy the day brings. I’m calm, crazy, and everything in between. I can’t fake it, so what you see is exactly what you’ll get in class.

  • Don't let the world tell you what you want and who to be. Be curious about what makes you tick, what lights you up, and how to listen to your intuition. No one else knows the path that's best for you but you!

  • Adventure of Me - Rob Riccardo

owner, yoga teacher, pilates teacher