SLOW FLOW MASTERCLASS + ASANA CLINIC WITH SHAWN CORNELISON

Sunday, August 30 | 2–4 PM | $45

Slow down, move with intention, and get curious about your practice. This two-hour masterclass combines mindful movement with interactive exploration to help you better understand your body and experience greater stability, ease, and awareness.

Slow Flow: Moving with Awareness

Begin with a one-hour Slow Flow emphasizing mindful transitions, steady breathing, and purposeful movement rather than complex postures. Through simple, accessible sequences, you’ll develop greater body awareness, balance, and stability while learning to move with less effort and more ease.

The Intelligence of Asana

Then take your practice apart and explore why certain poses feel effortless while others never quite click. Together, we’ll break down familiar postures and transitions and explore how breath, awareness, and your unique anatomy can create a practice that feels more natural, safe, and sustainable.

Bring your questions and curiosity and leave with a deeper understanding of how to make your practice work for your body.

SHAWN CORNELISON

Shawn Cornelison, E-RYT 500 and C-IAYT, has been teaching yoga for over 25 years in the United States, Europe, and Japan. His work blends somatics, therapeutic yoga, breath awareness, yoga, restorative practices, and yoga philosophy.

Shawn’s teaching emphasizes slow, mindful movement, nervous system regulation, functional movement, and deep inner listening. Rather than focusing on idealized postures, he invites students to explore sensation, breath, awareness, and the body’s natural intelligence. His classes and trainings are spacious, thoughtful, and deeply experiential.